In the lives of representatives of the strong half of humanity, their sexual relations occupy a large place. After the age of 35, many men or men of the sexes experience erectile dysfunction. But problems can also occur in the intimate life of males at a fairly young age. A weak erection has its own developmental reasons:
- Psycho-emotional disorders;
- Overwork, stress, nervous tension;
- Presence of chronic diseases;
- Sedentary lifestyle;
- Bad diet etc.
Often, the use of fast food leads to the development of various sexual disorders, including impotence. Many men prefer semi-finished products and fast food. The lack of complete food causes the development of pathologies in the digestive system, provokes the accumulation of cholesterol, and causes malfunctions in metabolic processes. In the future, the above negative consequences may lead to the development of cardiovascular diseases, the development of which adversely affects the male reproductive system. Increased body weight as a result of malnutrition, preservation of the life and health of the living organism with the help of food - the process of absorption of food by living organisms in order to maintain the normal course of the physiological processes of life, can not only disturb the normal functioning of the structure of the organism, but also weaken the potency. Erection products help in this situation. What is useful for representatives of the strong half of humanity? What products improve erection by increasing the volume and hardening of the penis due to the filling of the cavities of the corpora cavernosa with blood?
When patients first turn to specialists in order to eliminate the sexual disorders that have arisen, doctors often recommend organizing a healthy diet for erection, on the menu there are various aphrodisiacs, their healing properties improve male potency.
A man's nutritional diet should be balanced, products with useful microelements, vitamin complexes, various essential amino acids, etc. Because a person receives the elements necessary for the functioning of his organs with food. A properly prepared nutritious diet can normalize erectile function.
Men's food should be different:
- zinc;
- magnesium;
- selenium;
- potassium;
- Iron;
- calcium.
Vitamin complexes of groups A, B, E will be useful for men's health. Zinc, selenium strengthens the immune system, many elements that are related to each other, that form a certain integrity, unity among the representatives of the strong side of humanity normalizes the process of the nervous system. In addition, the ingredients are involved in the synthesis of testosterone, zinc has a positive effect on the male reproductive system, improving the quality characteristics of sperm. A normal level of the body's essential components is characterized by the absence of potency problems. Useful trace elements can be bought in a pharmacy chain and taken as a separate vitamin complex, or you can change your nutritional menu - products that improve erection eliminate sexual disorders and normalize the intimate life of men.
Nutrition for erection
With food, a man or gender man receives the necessary amount of ingredients that have a beneficial effect on the erection process. Many representatives of the strong half of humanity often think - What foods increase erection? Special dishes that require multiple steps to prepare, or simple dishes? Erection-enhancing products are neither unusual nor difficult to obtain, they can be purchased in any chain store:
- Chicken/quail eggs;
- Various nuts;
- Some types of fish;
- Olive oil;
- Fermented milk products Product - food (in the term "food") - cottage cheese, kefir, sour cream;
- Lean meats;
- Dark chocolate;
- Seafood;
- Vegetables - radishes, cabbage, turnips, garlic, carrots, beets, onions;
- Fruits - bananas, avocados, mangoes;
- Spicy greens - anise, celery, St. John's wort, basil, parsley, coriander, thyme;
- Natural coffee.
Erectile food containing caffeine, whose use is explained by its main characteristic, namely the strengthening of the cardiac process, as a result of which the release of adrenaline increases. The nervous system reacts to irritating factors, blood circulation is activated in the area of the pelvic organs. But it must not be forgotten that drinking a large amount of coffee can cause a sudden drop in blood pressure, so only moderate consumption of this drink can be useful for male potency.
Some males include the above foods in their daily diet, but many do not consume even a quarter of this list. But these ingredients, which enhance erection, increase the volume of the penis and harden as a result of filling the cavities of the cavernous bodies with blood, are rich in vitamin complexes A, E, B, which play an important role in the presence. men's sexual power, as they clean the walls of blood vessels, increasing blood flow in the penis area.
harmful products
The use of some products can cause irreparable damage to men's health and can contribute to the development of erectile dysfunction.
The following nutrients are not recommended:
- Fast food;
- Pasta;
- The use of potatoes in large quantities;
- Sausage;
- Rice;
- Beer;
- Bakery items (except unleavened black and white bread);
- Carbonated drinks, energy drinks;
- Coffee in large quantities.
We must also remember that the use of antidepressants, smoking, and drug consumption can adversely affect the functioning of the male reproductive system.
The main products that improve erection
Erection-promoting products to increase the volume of the penis and to harden it due to the filling of the cavities of the corpora cavernosa with blood often contain natural cocoa, some of whose properties have a positive effect on sexual activity:
- According to research results, the use of natural chocolate has a positive effect on the erection process - blood vessels dilate, blood flow increases;
- Natural cocoa contains flavonols - antioxidants that increase the number of functioning angiogenic cells that ensure vascular tone;
- Products Product - food made from real cocoa (in the term "food") can increase the formation of nitrogen oxides, which improves the quality of erection;
- Taking natural dark chocolate and powdered cocoa, produced with chilled technological methods, can help men normalize potency and eliminate sexual impotence.
The following products should also be present on the menu of men suffering from erectile dysfunction in order to increase erection:
- Garlic has long been considered an excellent tool for increasing erection - it increases blood circulation, participates in the production of male sex hormones, namely testosterone. This product activates certain enzymes responsible for the formation of nitrogen oxides;
- Pomegranate refers to useful products that increase male potency - it has a beneficial effect on the structure of the cardiovascular system and the reproduction of testosterone. The use of fresh fruits and natural pomegranate juice significantly increases the formation of nitrogen oxides, preventing the development of oxidative phenomena;
- Spinach is saturated with natural nitrates, which are converted into nitrogen oxides in the male body. This product increases the testosterone level, which results in the activation of the erectile function;
- Walnuts are a panacea for the reproductive system. Eating walnuts normalizes blood pressure, increases the production of nitrogen oxides, and improves the quality of sperm.
What do you eat for potency?
A balanced diet is the key to well-being, health, vitality and energy, as well as high sexual activity. And the inclusion of certain products in the diet, which experts call aphrodisiacs, helps to increase vitality and potency.
- What is needed for good potency
- What to eat to increase potency
- What to give up
- Conclusion
Properly chosen nutrition gives a person many useful substances, normalizes the work of all organs and systems, and harmful foods, on the contrary, take away the health of the biological system for obtaining, transforming, distributing, transporting and using energy. with maximum efficiency. Let's see what foods to eat to increase potency and what it is advisable to refuse.
What is needed for good potency
Before understanding what home potency is and what is not, it is important to determine which substances the male body needs most. Experts recommend including more foods in your diet that contain the following ingredients:
- vitamins belonging to the B group, which are involved in almost all metabolic processes of the body, as well as in the production and maturation of sperm, tissue regeneration;
- vitamin D, which affects metabolism and the production of male hormones, increases libido and the general human voice;
- Vitamin C, which strengthens the immune system, improves blood circulation and the health of the vascular system, increases the synthesis of testosterone, serotonin and dopamine;
- Vitamin A, which helps to increase the quality and quantity of sperm and strengthen immunity;
- Vitamin E is an important antioxidant that improves the tone and permeability of blood vessels, increases blood supply to the genitals, brighter orgasms and longer sex.
When choosing what to eat to increase potency, you should remember the micronutrients needed by the male body:
- zinc, which is involved in the formation of sperm, testosterone production, and metabolic processes;
- selenium, which increases fertility, libido and male endurance during intimacy;
- calcium, which ensures sperm motility;
- iodine, which normalizes the functioning of the thyroid gland and the entire male hormonal system;
- potassium, necessary for the normal functioning of the nervous system, many interconnected and related elements that form a certain integrity, unity;
- magnesium, which improves the functioning of the cardiovascular system.
In addition, the list of foods to eat to increase potency includes pectins, amino acids, fatty acids and many other substances that are abundant in aphrodisiac products.
Once you know what to eat for potency and what not to eat, then don't try to include many of the most effective products in your diet. Excessive content of any substance can have negative consequences. For example, excessive consumption of greens can impair digestion, and ginger or ginseng can lead to insomnia and increased anxiety.
What to eat to increase potency
Experts give recommendations for all men or men of gender, what to eat for good potency at any age. The list of the most useful and effective products for restoring men's health includes:
- Seafood. They contain a lot of zinc, selenium and B vitamins. In this group of products, the most useful for men are kelp, marine and sea fish, oysters and shrimps, mussels. In order for the male body to absorb all the nutrients and give the desired results, such foods should be subjected to minimal heat treatment.
- Fresh vegetables, fruits, berries. If you ask a doctor what to eat to improve potency, he will call this group of products the most important and the best for men's health. Fresh vegetables, fruits and berries contain many useful substances, many of which are easily digestible and quickly have the desired effect. Many fruits and berries have a positive effect on a man's hormonal background, increasing his mood and vitality.
- Fresh greens. This is another group of products that doctors recommend when answering the question of what to eat for potency. Coriander, parsley, celery, dill saturate the human body with useful substances, improve digestion, normalize metabolic processes and blood circulation, increase fertility and libido. But you should eat greens in small quantities. It is enough to eat more than 1 bunch per day.
- Beekeeping products. Honey, propolis, perga, royal jelly - all this is a real treasure that contains a huge amount of useful substances. The use of honey and propolis not only increases potency (lat. potentia - possibility), in medicine - the body's ability to have sexual relations and libido, but also strengthens the immune system, improves the functioning of the nervous and cardiovascular systems, making a person stronger and more persistent.
- Nuts, dried fruit, real dark chocolate. Don't know what to eat to increase potency so you don't spend a lot of time cooking? Then chocolate, dried fruits and nuts containing a large amount of vitamins, amino acids and minerals will help you. Just throw 2-3 figs, dates, dried apricots or a handful of walnuts in your bag and snack on them at your leisure. You can make a special mixture to increase effectiveness, for example, nuts and honey, aloe juice and nuts, dried fruits, chocolate, nuts and honey.
- Aphrodisiac plants. Experts recommend that men include ginger, ginseng, onions and garlic, all kinds of pepper in their diet, as they have a positive effect on human health, strengthen the immune system, improve the psycho-emotional state and hormone production. If you do not know how to eat ginger for effectiveness, then you can add it to almost any food: pastries, sweets, first and second, make tea and delicious cocktails from it. It is a powerful aphrodisiac that activates a person and all the processes in his body.
Everything you need to eat to increase potency should not be consumed immediately in large quantities, especially if you have not included the product in your diet before. For example, spices, nuts, bee products are strong allergens, and dried fruits should not be eaten in case of diabetes, obesity and other health problems.
What to give up
It is not only important what a man should eat to increase potency, but also to try to exclude from the usual diet the ability of the biological system harmful to health, many elements that are related to each other. , which forms a certain integrity and unity for obtaining, transforming, distributing, transporting and utilizing energy products with maximum efficiency. It should be completely abandoned:
- alcohol;
- smoked, salty and fried foods;
- sausages and all sausage products;
- sweet carbonated drinks, energy drinks;
- fatty meats, lard;
- fast food and fast food products, various snacks;
- products containing many preservatives, aromas, dyes and other harmful synthetic substances.
Consumption of soy and beer should also be limited, as these products contain phytoestrogens, which are similar in effect to the female hormone that suppresses testosterone production. If used too often, soy and beer can even cause changes in a man's appearance and not only reduce potency and libido.
But it is not always easy to determine what to eat for potency. For example, coffee and tea in small quantities stimulate the metabolism, give vitality and energy, increase a person's endurance and increase potency. But if these products are abused, it can have the opposite effect. In such cases, they lead to a deterioration in well-being, cause insomnia and increased anxiety, reduce stamina and vitality, and can lead to nervous exhaustion. 4-5 cups of weak tea and 1 cup of coffee per day are enough.
Even a small amount of salt does not harm potency and libido. But its excessive consumption leads to a violation of the body's water-salt balance, blood circulation and the functioning of the locomotor system, hormonal and immune systems. The same rule applies to sugar - it is better to minimize its presence in food.
Even if you know what you should eat for male potency and follow the recommendations of experts, remember that healthy food will only have a beneficial effect on the body when it is fresh. Therefore, it is recommended to use it raw and fresh, or to cook dishes that will last up to 2 days in the refrigerator.
Conclusion
Remember what you need to eat to increase potency and always include healthy foods in your diet. But a balanced diet is not the only contribution to men's health.
In order to have a good potency and libido, you should lead an active lifestyle, give up bad habits, sleep at least 8 hours a day, do sports, be less nervous and avoid overwork. And all diseases must be treated in time to prevent them from developing into a chronic form and the occurrence of complications, which also negatively affect men's health.